If you suffer from recurring sinus headaches, you probably understand what it means to always be on the lookout for the most effective natural sinus pain relief. A throbbing head and intense pressure around the eyes, cheeks, and forehead are just a few of the symptoms that cause so much discomfort. The pain of a sinus headache is due to the lining of the sinus swelling up to cause pain and pressure. But, before you go to the pharmacy to get a bottle of painkillers, you may want to consider kratom as an alternative pain reliever. Coupled with different home remedies, kratom might just be the natural sinus pain relief you’ve been looking for.
Simple and Effective Ways to Relieve Sinus Pain With Kratom
Proper Usage of Kratom for Sinus Pain Relief
1. Know the Best Kratom Strains for Pain Relief
All strains of kratom act as a pain reliever, but some strains are more potent compared to others. Red Bali Kratom and Maeng Da Kratom are the best kratom types for dealing with chronic pains. These kratom strains are an analgesia, creating numbness and providing a soothing effect, which relieves the pain and discomfort.
2. Proper Doses of Various Kratom Strains to Use as Painkillers
When taken in the right doses, Red Bali Kratom and Maeng Da Kratom can provide severe sinus pain relief. Keep in mind that treatment should begin with the smallest amount. You can then gradually increase the dosage until you find the right dosage for you.
- Red Bali Kratom: 2-6 grams
- Maeng Da Kratom or Red Maeng Da Kratom: 1-5 grams
- White Maeng Da Kratom: 3-7 grams (Note: Doses higher than 7 grams can cause intense sedation)
3. Use Kratom as a Nasal Decongestant Spray
A nasal decongestant spray can ease sinus swelling and break down the mucus clogging the nasal passage. It can also reduce the enlarged blood vessels in the nose and bring them back to their normal size. Fortunately, you can make a kratom nasal decongestant spray at home. Fill an 8-ounce glass with sterilized lukewarm water. Add 1/2 teaspoon of kratom powder or kratom paste. Then spray the mixture into your nose.
4. Make a Kratom Steam for Sinus Pain Relief
A warm steam with kratom can be a very relaxing treatment for sinus pain relief. Kratom has menthol properties that can help unclog the nostrils. Take either fresh kratom leaves or kratom powder and place them in a basin with boiling water. Inhale the steam from the mixture. For best results, use this method three times in a day.
5. Drink Kratom Tea to Decongest the Nose
Want a soothing and aesthetically pleasing way to relieve sinus congestion? Just drink kratom as a tea or mix it with other beverages. This is one of the more popular methods of consuming kratom. Use kratom powder for tea by boiling it and straining the liquid afterward. You can also create your own tea bags with kratom powder and steep them in hot tea like you would any other tea bag.
Other Recommended Home Remedies
Apply Warm and Cold Compresses to Relieve Sinus Pain
Place a warm, wet washcloth across your forehead, eyes, and cheeks. This will ease the swelling and throbbing of the head, as the warm compress keeps the nasal tissues moist. Start by placing the warm compress across the sinuses for three minutes. Then, replace it with a cold compress for 30 seconds. Alternate two more times, and repeat the treatment around four times a day.
Recommended Food to Clear Sinuses
Drink water throughout the day to keep your sinuses moist. Avoid caffeinated or alcoholic drinks, which can cause dehydration. Eating more water-based vegetables and fruits can also keep you hydrated, and spicy foods such as hot peppers, curry, and wasabi can help clear sinuses and open nasal passages. Also, you can also add kratom to your favorite dishes for additional effectiveness.
Allergy-Proof the Home to Prevent Nasal Allergies
Allergies can increase sinus pain. Use kratom in appropriate doses to reduce allergy symptoms. There are various ways to prevent nasal allergies. Get rid of dust mites, install an air filter system, and use hypoallergenic bedding. Use a humidifier to keep your sinuses open and relieve sinus pressure, and avoid triggers which can irritate the nose, such as cigarette smoke.
When to Consult a Doctor for Severe Sinus Pain
Forego self-treatment or natural pain relief methods if sinus pain includes the following symptoms:
- yellow or green mucus discharge
- persistent fever or stiff neck
- pain for more than 24 hours
- numbness or tingling
- persistent nausea or vomiting
These symptoms can be indicative of a more serious infection. In this case, it’s best to consult an ear, nose, and throat (ENT) specialist.
Kratom has many properties and applications for sinus pain relief and nasal congestion. Used with other simple natural remedies, it can reduce sinus pain in no time! Remember to keep in mind the proper dosage, usage, and the strains of kratom to use. Soon enough, you will be breathing easier and with much less discomfort!